Lantau 2 Peaks notika svētd., 2026. g. 4. okt. vietā Tung Chung, Ķīnas īpašās pārvaldes apgabals Honkonga. Pamattrase ir 25 km.
Šis brauciens jau ir noticis. Skatīt gaidāmos braucienus
- Datums
- svētd., 2026. g. 4. okt.
- Sākums
- Tung Chung 🇭🇰
- Distance
- 25 km
- Kāpumi
- 1800 m
- Līmenis
- Atvērts visiem
Ir prātā konkrēta sacīkste?
Izmanto IntervalCoach, lai gatavotos savai nākamajai sacīkstei — AI treneris, kas izveido tavu plānu un pielāgo to katru dienu.
Sāc bez maksasLantau 2 Peaks is an extreme mountain trail running challenge in Hong Kong that takes runners over the island's iconic peaks, including Lantau Peak and Sunset Peak.
Ko šīs sacensības pieprasa
Lantau 2 Peaks requires sustaining technical mountain running over high elevation terrain across a 25 km distance. Athletes must manage prolonged muscular loading on steep ascents and descents.
Mountain climbing
Traversing the island's iconic peaks, including Lantau Peak and Sunset Peak, demands significant vertical climbing capacity and eccentric leg strength for steep descents.
Technical durability
The extreme mountain trail setting requires robust ankle stability and focus to navigate rugged terrain safely over the 25 km distance.
A 25 km extreme mountain trail run will likely exceed 2.5 hours for most participants, requiring a target carbohydrate intake of 60 to 90 grams per hour to maintain energy output.
Biežāk uzdotie jautājumi
Kad notiek Lantau 2 Peaks?
Lantau 2 Peaks notika svētd., 2026. g. 4. okt. vietā Tung Chung, Ķīnas īpašās pārvaldes apgabals Honkonga.
Cik garš ir Lantau 2 Peaks?
Pamattrase ir 25 km.
Ko prasa Lantau 2 Peaks?
Lantau 2 Peaks requires sustaining technical mountain running over high elevation terrain across a 25 km distance. Athletes must manage prolonged muscular loading on steep ascents and descents.
Cik daudz kāpumu ir Lantau 2 Peaks?
Lantau 2 Peaks ir 1800 m kāpumu.
Kam ir paredzēts Lantau 2 Peaks?
Lantau 2 Peaks ir atvērts visiem dalībniekiem.
Līdzīgas sacensības
Rīko šīs sacensības?