Hahnenkleer Wandermarathon notika sestd., 2026. g. 19. sept. vietā Goslar, Vācija. Pamattrase ir 42.2 km.
Šis brauciens jau ir noticis. Skatīt gaidāmos braucienus
- Datums
- sestd., 2026. g. 19. sept.
- Sākums
- Goslar 🇩🇪
- Distance
- 42.2 km
- Kāpumi
- 1000 m
- Līmenis
- Atvērts visiem
Ir prātā konkrēta sacīkste?
Izmanto IntervalCoach, lai gatavotos savai nākamajai sacīkstei — AI treneris, kas izveido tavu plānu un pielāgo to katru dienu.
Sāc bez maksasThe Hahnenkleer Wandermarathon features multiple distances including a full hiking marathon with around 1,000 metres of elevation gain traversing scenic trails in the Upper Harz region.
Ko šīs sacensības pieprasa
The Hahnenkleer Wandermarathon demands sustained cardiovascular endurance and lower-body resilience over a standard marathon distance with moderate climbing.
Distance and duration
Covering 42.2 km entirely on foot requires prolonged time on feet, demanding consistent pacing and systemic energy management over many hours.
Climbing capacity
Accumulating 1,000 metres of elevation gain across the route requires continuous muscular engagement in the lower limbs, particularly during sustained ascents and descents.
Terrain resilience
Traversing scenic trails in the Upper Harz region places repeated eccentric loading on the joints and stabilizing muscles, demanding high durability for the entirety of the hike.
A hiking marathon of this duration requires consistent carbohydrate intake of 30 to 60 grams per hour to maintain energy levels and prevent late-stage fatigue.
Paredzamie finiša laiki
Aplēses pēc līmeņa, nevis solījumi. Tavs rezultāts būs atkarīgs no tavas sagatavotības sacensību dienā.
Biežāk uzdotie jautājumi
Kad notiek Hahnenkleer Wandermarathon?
Hahnenkleer Wandermarathon notika sestd., 2026. g. 19. sept. vietā Goslar, Vācija.
Cik garš ir Hahnenkleer Wandermarathon?
Pamattrase ir 42.2 km.
Ko prasa Hahnenkleer Wandermarathon?
The Hahnenkleer Wandermarathon demands sustained cardiovascular endurance and lower-body resilience over a standard marathon distance with moderate climbing.
Cik daudz kāpumu ir Hahnenkleer Wandermarathon?
Hahnenkleer Wandermarathon ir 1000 m kāpumu.
Kam ir paredzēts Hahnenkleer Wandermarathon?
Hahnenkleer Wandermarathon ir atvērts visiem dalībniekiem.
Līdzīgas sacensības
Rīko šīs sacensības?