Garmin Ultra Race Radków notiek piektd., 2026. g. 11. sept. vietā Radków, Polija. Pamattrase ir 78 km.
- Datums
- piektd., 2026. g. 11. sept.
- Sākums
- Radków 🇵🇱
- Distance
- 78 km
- Kāpumi
- 2300 m
- Līmenis
- Atvērts visiem
Garmin Ultra Race Radków is a mountain trail running event featuring technical routes and rocky labyrinths through the Stolowe Mountains National Park.
Pasākuma oficiālā lapaKo šīs sacensības pieprasa
Garmin Ultra Race Radków demands sustained endurance over 78 kilometers and 2300 meters of elevation gain through technical mountain terrain.
Distance and Elevation
Covering 78 km with 2300 meters of climbing requires deep aerobic conditioning and efficient pacing over many hours on foot.
Technical Footwork
Navigating rocky labyrinths and technical mountain routes places high demands on lower leg durability, agility, and concentration throughout the effort.
Given the duration of a 78 km trail ultra, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy output.
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