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Trases skrējiens

Finlayson Arm

Finlayson Arm notiek sestd., 2026. g. 12. sept. vietā Victoria, Kanāda. Pamattrase ir 50 km.

Datums
sestd., 2026. g. 12. sept.
Sākums
Victoria 🇨🇦
Distance
50 km
Kāpumi
3071 m
Līmenis
Atvērts visiem
Pievieno sacensību dienu savam kalendāram

Beginning at Goldstream Provincial Park, the race features a mix of single track, double track, and coastal mountain trails with difficult climbs up Mt. Finlayson, Mt. Work, and Jocelyn Hill.

Pasākuma oficiālā lapa

Ko šīs sacensības pieprasa

Finlayson Arm demands sustained climbing strength and technical trail proficiency over 50 kilometers and 3,071 meters of elevation gain on coastal mountain terrain.

Climbing volume

Accumulating 3,071 meters of vertical gain across 50 kilometers requires significant muscular endurance for repeated ascents up Mt. Finlayson, Mt. Work, and Jocelyn Hill.

Technical descent

Navigating a mix of single track, double track, and coastal mountain trails demands high levels of neuromuscular coordination and stability under fatigue.

Muscular durability

The combination of steep climbs and descents over an extended ultra-distance timeframe places high eccentric loading stress on the lower limbs.

Target 60 to 90 grams of carbohydrates per hour to sustain energy output across an event duration likely exceeding six hours.

Paredzamie finiša laiki

Competitive (sub-3h marathon ability)6:00–7:00h
Intermediate (3:00–3:30 marathon ability)7:00–8:30h
First-timer / Finisher8:30–11:00h

Aplēses pēc līmeņa, nevis solījumi. Tavs rezultāts būs atkarīgs no tavas sagatavotības sacensību dienā.

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