Prom'Swim vyko 2026-09-20, sk mieste Nice, Prancūzija. Pagrindinės trasos ilgis – 10 km.
Šios lenktynės jau įvyko. Žiūrėti artėjančias lenktynes
- Data
- 2026-09-20, sk
- Startas
- Nice 🇫🇷
- Atstumas
- 10 km
- Lygis
- Atvira visiems
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Pradėti nemokamaiProm'Swim is an annual open water swimming event featuring multiple distances up to 10 km in the Baie des Anges at Nice.
Ko reikalauja šios lenktynės
Prom'Swim demands sustained open water endurance to complete a 10 km swimming distance in the Baie des Anges at Nice.
Open Water Endurance
Covering a 10 km distance requires high aerobic capacity and the ability to maintain efficient freestyle stroke mechanics over an extended duration without wall-pushes or resting.
Sighting and Pacing
Navigating an open water course in the Mediterranean requires continuous sighting skills and disciplined pacing to avoid early burnout during a long swim effort.
A 10 km open water swim will likely exceed 2.5 hours for most athletes, requiring a strategic intake of 60 to 90 grams of carbohydrates per hour via liquid nutrition or gels sourced from a support craft or feed station.
Dažniausiai užduodami klausimai
Kada vyks Prom'Swim?
Prom'Swim vyko 2026-09-20, sk mieste Nice, Prancūzija.
Koks Prom'Swim ilgis?
Pagrindinės trasos ilgis – 10 km.
Ko reikalauja Prom'Swim?
Prom'Swim demands sustained open water endurance to complete a 10 km swimming distance in the Baie des Anges at Nice.
Kam skirtos Prom'Swim?
Prom'Swim atviros visiems dalyviams.
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