GU Forest Force Run Series vyks 2026-09-13, sk mieste Singapore, Singapūras. Pagrindinės trasos ilgis – 30 km.
- Data
- 2026-09-13, sk
- Startas
- Singapore 🇸🇬
- Atstumas
- 30 km
- Lygis
- Atvira visiems
GU Forest Force Run Series is an unorthodox hybrid running event in Singapore combining trail sections with Park Connector Network paths.
Oficialus renginio puslapisKo reikalauja šios lenktynės
The GU Forest Force Run Series demands sustained aerobic endurance for a 30 km hybrid trail and pavement course.
Distance endurance
Covering 30 km requires robust musculoskeletal durability and pacing discipline to sustain running output over a prolonged duration.
Surface transition
Combining trail sections with Park Connector Network paths requires adaptability in stride and footing as terrain alternates between uneven paths and paved surfaces.
A 30 km effort will likely exceed 2.5 hours for most participants, requiring a consistent intake of 60 to 90 grams of carbohydrates per hour to maintain performance.
Numatomi finišo laikai
Įverčiai pagal lygį, o ne pažadai. Tavo tikras rezultatas priklausys nuo formos tą dieną.
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