성남 트레일 레이스 toimus L, 12. september 2026 kohas Seongnam, Lõuna-Korea. Peamine marsruut on 100 km.
See võistlus on juba toimunud. Vaata tulevasi võistlusi
- Kuupäev
- L, 12. september 2026
- Start
- Seongnam 🇰🇷
- Distants
- 100 km
- Tase
- Kõigile avatud
Silme ees on võistlus?
Kasuta IntervalCoachi, et treenida järgmise ürituse jaoks — AI-treener, mis loob plaani ja kohandab seda igapäevaselt.
Alusta tasutaSNTR is a trail race that circles the Seongnam Nubigil section and the UNESCO World Heritage Namhansanseong Fortress, traversing Seongnam City's four major mountains.
Mida see võistlus nõuab
This 100-kilometer trail running race across four major mountains and the Namhansanseong Fortress demands exceptional endurance and continuous effort over an extended duration.
Ultra-Distance Endurance
Covering 100 kilometers requires sustained aerobic capacity, muscular durability, and disciplined pacing to manage extreme fatigue over many hours on foot.
Mountain Terrain Adaptation
Traversing four major mountains demands strength and resilience for continuous elevation changes, placing high mechanical stress on the lower limbs.
Given the ultra-distance duration, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy output and stave off glycogen depletion.
Korduma kippuvad küsimused
Millal toimub 성남 트레일 레이스?
성남 트레일 레이스 toimus L, 12. september 2026 kohas Seongnam, Lõuna-Korea.
Kui pikk on 성남 트레일 레이스?
Peamine marsruut on 100 km.
Mida 성남 트레일 레이스 nõuab?
This 100-kilometer trail running race across four major mountains and the Namhansanseong Fortress demands exceptional endurance and continuous effort over an extended duration.
Kellele on 성남 트레일 레이스 mõeldud?
성남 트레일 레이스 on avatud kõigile osalejatele.
Sarnased võistlused
Korraldad seda võistlust?