Oxfam Trailwalker takes place on Fri, Nov 20, 2026 in Hong Kong, Hong Kong SAR China. The main route is 100 km.
- Date
- Fri, Nov 20, 2026
- Start
- Hong Kong 🇭🇰
- Distance
- 100 km
- Climbing
- 5,582 m
- Level
- Open to all
Your 6-week plan to Oxfam Trailwalker
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Participants must form a team of four to complete 100 km along most of the MacLehose Trail within a 48-hour time limit.
What this race demands
Oxfam Trailwalker demands sustained endurance over a 100-kilometer team hiking distance within a 48-hour limit on the MacLehose Trail in Hong Kong.
Ultra-Distance Endurance
Covering 100 kilometers on foot requires exceptional aerobic capacity and structural durability to maintain forward motion over many hours.
Team Coordination
Participants must form a team of four and complete the entire distance together, demanding synchronized pacing, shared fatigue management, and mutual support.
Given the extended duration of covering 100 kilometers on foot, athletes should consume 60 to 90 grams of carbohydrates per hour to sustain energy levels.
Your road to race day
Race day at Oxfam Trailwalker is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Oct 10, 2026 – Oct 30, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 31, 2026 – Nov 13, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 14, 2026 – Nov 20, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Oxfam Trailwalker?
Oxfam Trailwalker takes place on Fri, Nov 20, 2026 in Hong Kong, Hong Kong SAR China.
How long is Oxfam Trailwalker?
The main route is 100 km.
What does Oxfam Trailwalker demand?
Oxfam Trailwalker demands sustained endurance over a 100-kilometer team hiking distance within a 48-hour limit on the MacLehose Trail in Hong Kong.
How much climbing does Oxfam Trailwalker have?
Oxfam Trailwalker has 5,582 m of climbing.
Who is Oxfam Trailwalker for?
Oxfam Trailwalker is open to all participants.
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