Meda Urban Race takes place on Sun, Oct 18, 2026 in Meda, Italy. The main route is 21 km.
- Date
- Sun, Oct 18, 2026
- Start
- Meda 🇮🇹
- Distance
- 21 km
- Level
- Open to all
Your 3-week plan to Meda Urban Race
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Meda Urban Race is a two-day running event in Meda on 17–18 October 2026; the competitive 21 km starts at 9:00 on Sunday alongside a non-competitive 20 km, with 10 km and 5 km races also on the programme.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Meda Urban Race is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Sep 28, 2026 – Oct 11, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Oct 12, 2026 – Oct 18, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Meda Urban Race?
Meda Urban Race takes place on Sun, Oct 18, 2026 in Meda, Italy.
How long is Meda Urban Race?
The main route is 21 km.
Who is Meda Urban Race for?
Meda Urban Race is open to all participants.
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