- Date
- Sat, Oct 17, 2026
- Distance
- 77.6 km
- Climbing
- 616 m
- Level
- Open to all
Your 3-week plan to KOM-on Series Stage 3: Makuri Pretzel (Zwift)
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Makuri Pretzel is a long, rolling Zwift route that traverses the Yumezi, Neokyo, and Urukazi areas of Makuri Islands.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
2:45–3:20
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at KOM-on Series Stage 3: Makuri Pretzel (Zwift) is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Sep 27, 2026 – Oct 10, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Oct 11, 2026 – Oct 17, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
How long is KOM-on Series Stage 3: Makuri Pretzel (Zwift)?
The main route is 77.6 km.
How much climbing does KOM-on Series Stage 3: Makuri Pretzel (Zwift) have?
KOM-on Series Stage 3: Makuri Pretzel (Zwift) has 616 m of climbing.
Who is KOM-on Series Stage 3: Makuri Pretzel (Zwift) for?
KOM-on Series Stage 3: Makuri Pretzel (Zwift) is open to all participants.
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