IRONMAN 70.3 Port Macquarie takes place on Sun, Oct 18, 2026 in Port Macquarie, Australia. The main route is 113 km.
- Date
- Sun, Oct 18, 2026
- Start
- Port Macquarie 🇦🇺
- Distance
- 113 km
- Level
- Open to all
Toe the line at IRONMAN 70.3 Port Macquarie in your best shape
A training plan built around your fitness and this race, adapted every day as your form changes. Attach the course and it prepares for the climbs too.
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IRONMAN 70.3 Port Macquarie features a calm river swim in the Hastings River, a scenic coastal bike course, and a flat run through the heart of Port Macquarie with vibrant local crowd support.
What this race demands
IRONMAN 70.3 Port Macquarie demands sustained multisport capacity across a calm river swim, a coastal bike leg, and a flat run. Athletes must manage pacing across the 113 km total distance to perform consistently from the swim start to the finish chute.
Aero Endurance
The scenic coastal bike course requires maintaining an efficient, aerodynamic position over a significant portion of the 113 km total distance. Riders must sustain steady power output without excessive surges.
Flat Run Economy
The flat run through the heart of Port Macquarie places a premium on mechanical durability and consistent pacing. Managing muscular fatigue off the bike is critical to holding pace on a flat profile.
Multisport Transition
Athletes must adapt rapidly from the calm Hastings River swim to the bike leg, and subsequently transition from the bike to the run. Pacing early in each discipline prevents late-race fade.
Target 60 to 90 grams of carbohydrate per hour during the bike and run segments to sustain energy output across the expected duration.
Frequently asked questions
When is IRONMAN 70.3 Port Macquarie?
IRONMAN 70.3 Port Macquarie takes place on Sun, Oct 18, 2026 in Port Macquarie, Australia.
How long is IRONMAN 70.3 Port Macquarie?
The main route is 113 km.
What does IRONMAN 70.3 Port Macquarie demand?
IRONMAN 70.3 Port Macquarie demands sustained multisport capacity across a calm river swim, a coastal bike leg, and a flat run. Athletes must manage pacing across the 113 km total distance to perform consistently from the swim start to the finish chute.
Who is IRONMAN 70.3 Port Macquarie for?
IRONMAN 70.3 Port Macquarie is open to all participants.
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