DIXkm de Caluire – 5 km race takes place on Sun, Oct 18, 2026 in Caluire-et-Cuire, France. The main route is 5 km.
- Date
- Sun, Oct 18, 2026
- Start
- Caluire-et-Cuire 🇫🇷
- Distance
- 5 km
- Level
- Open to all
Your 4-week plan to DIXkm de Caluire – 5 km race
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The DIXkm de Caluire is a road-running event in Caluire-et-Cuire, just north of Lyon, with 20 km, 10 km, 5 km and children's races.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:25–0:30
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at DIXkm de Caluire – 5 km race is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Sep 21, 2026 – Sep 27, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 28, 2026 – Oct 11, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Oct 12, 2026 – Oct 18, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is DIXkm de Caluire – 5 km race?
DIXkm de Caluire – 5 km race takes place on Sun, Oct 18, 2026 in Caluire-et-Cuire, France.
How long is DIXkm de Caluire – 5 km race?
The main route is 5 km.
Who is DIXkm de Caluire – 5 km race for?
DIXkm de Caluire – 5 km race is open to all participants.
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