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Corre per les Mames

Corre per les Mames takes place on Sun, Oct 25, 2026 in Girona, Spain. The main route is 5 km.

Date
Sun, Oct 25, 2026
Start
Girona 🇪🇸
Distance
5 km
Level
Open to all
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Your 3-week plan to Corre per les Mames

The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

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Annual solidarity walk/run for World Breast Cancer Day organised by Fundació Oncolliga Girona, held at 24 towns across the Girona region on the same day. Distances vary by venue and participants can walk or run.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

0:25–0:30

Peak-week training

5–7 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Corre per les Mames is 3 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Taper2 weeks · Oct 5, 2026 – Oct 18, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  2. 02Race week1 week · Oct 19, 2026 – Oct 25, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Frequently asked questions

When is Corre per les Mames?

Corre per les Mames takes place on Sun, Oct 25, 2026 in Girona, Spain.

How long is Corre per les Mames?

The main route is 5 km.

Who is Corre per les Mames for?

Corre per les Mames is open to all participants.

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