Carrera Popular Ruta de las Norias – 5K takes place on Sun, Oct 25, 2026 in Abarán, Spain. The main route is 5 km.
- Date
- Sun, Oct 25, 2026
- Start
- Abarán 🇪🇸
- Distance
- 5 km
- Level
- Open to all
Your 3-week plan to Carrera Popular Ruta de las Norias – 5K
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Popular race organised by Atletismo Abarán along the Segura river's farm paths and historic waterwheels, about 60% dirt and mostly flat, with 5K and 10K races. Start at Parque de la Noria Grande.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:25–0:30
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Carrera Popular Ruta de las Norias – 5K is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 5, 2026 – Oct 18, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Oct 19, 2026 – Oct 25, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Carrera Popular Ruta de las Norias – 5K?
Carrera Popular Ruta de las Norias – 5K takes place on Sun, Oct 25, 2026 in Abarán, Spain.
How long is Carrera Popular Ruta de las Norias – 5K?
The main route is 5 km.
Who is Carrera Popular Ruta de las Norias – 5K for?
Carrera Popular Ruta de las Norias – 5K is open to all participants.
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