IRONMAN 70.3 Port Macquarie sa uskutoční ne 18. 10. 2026 v Port Macquarie, Austrália. Hlavná trasa má 113 km.
- Dátum
- ne 18. 10. 2026
- Start
- Port Macquarie 🇦🇺
- Vzdialenosť
- 113 km
- Úroveň
- Otvorené pre všetkých
Postavte sa na štart IRONMAN 70.3 Port Macquarie v najlepšej forme
Tréningový plán postavený na základe tvojej kondície a tohto preteku, ktorý sa každý deň prispôsobuje tvojej forme. Priložíš trasu a plán pripraví aj na stúpania.
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IRONMAN 70.3 Port Macquarie features a calm river swim in the Hastings River, a scenic coastal bike course, and a flat run through the heart of Port Macquarie with vibrant local crowd support.
Čo tieto preteky vyžadujú
IRONMAN 70.3 Port Macquarie demands sustained multisport capacity across a calm river swim, a coastal bike leg, and a flat run. Athletes must manage pacing across the 113 km total distance to perform consistently from the swim start to the finish chute.
Aero Endurance
The scenic coastal bike course requires maintaining an efficient, aerodynamic position over a significant portion of the 113 km total distance. Riders must sustain steady power output without excessive surges.
Flat Run Economy
The flat run through the heart of Port Macquarie places a premium on mechanical durability and consistent pacing. Managing muscular fatigue off the bike is critical to holding pace on a flat profile.
Multisport Transition
Athletes must adapt rapidly from the calm Hastings River swim to the bike leg, and subsequently transition from the bike to the run. Pacing early in each discipline prevents late-race fade.
Target 60 to 90 grams of carbohydrate per hour during the bike and run segments to sustain energy output across the expected duration.
Často kladené otázky
Kedy sa koná IRONMAN 70.3 Port Macquarie?
IRONMAN 70.3 Port Macquarie sa uskutoční ne 18. 10. 2026 v Port Macquarie, Austrália.
Aká dlhá je trasa IRONMAN 70.3 Port Macquarie?
Hlavná trasa má 113 km.
Čo vyžaduje IRONMAN 70.3 Port Macquarie?
IRONMAN 70.3 Port Macquarie demands sustained multisport capacity across a calm river swim, a coastal bike leg, and a flat run. Athletes must manage pacing across the 113 km total distance to perform consistently from the swim start to the finish chute.
Pre koho sú preteky IRONMAN 70.3 Port Macquarie určené?
IRONMAN 70.3 Port Macquarie sú otvorené pre všetkých účastníkov.
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