The Canadian Triathlon & Run are loc pe sâm., 5 sept. 2026 în Ottawa, Canada. Traseul principal are 113 km.
- Data
- sâm., 5 sept. 2026
- Start
- Ottawa 🇨🇦
- Distanță
- 113 km
- Nivel
- Deschisă tuturor
The Canadian Triathlon & Run is a multisport event held along the Rideau Canal in Ottawa, featuring a scenic course on Colonel By Drive and a finish at the Terry Fox Facility.
Pagina oficială a evenimentuluiCe cere această cursă
The Canadian Triathlon & Run demands complete multisport preparedness over a 113 km distance along the Rideau Canal in Ottawa. Athletes must pace three distinct disciplines efficiently while managing fatigue in early September conditions.
Multisport endurance
The 113 km total distance requires continuous aerobic output and seamless transitions from the swim to the bike and run disciplines.
Pacing discipline
Spanning three continuous sports without stated elevation data, athletes must rely on steady effort regulation on Colonel By Drive to avoid early burnout.
Given the likely duration exceeding 2.5 hours over the 113 km multisport distance, athletes should aim for 60 to 90 grams of carbohydrates per hour to sustain output.
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