5150 Knokke-Heist are loc pe sâm., 5 sept. 2026 în Knokke-Heist, Belgia. Traseul principal are 51.5 km.
- Data
- sâm., 5 sept. 2026
- Start
- Knokke-Heist 🇧🇪
- Distanță
- 51.5 km
- Nivel
- Deschisă tuturor
The 5150 Knokke-Heist features a 1.5 km swim in Sluis, Netherlands, a fast and flat 40 km bike ride, and a 10 km run ending along the scenic Zeedijk promenade in Belgium.
Pagina oficială a evenimentuluiCe cere această cursă
The 5150 Knokke-Heist requires sustained aerobic output across a standard Olympic-distance triathlon format, combining a 1.5 km swim, a fast 40 km bike leg, and a 10 km run.
Aero position maintenance
The fast and flat 40 km bike leg rewards riders who can sustain a low, aerodynamic position for an extended period without significant drops in power output.
Bike-to-run transition
Executing a strong 10 km run immediately following a maximal effort on the bike requires high muscular endurance and pacing discipline during the opening kilometers.
Timpuri estimate de sosire
Estimări pe niveluri, nu promisiuni. Cifra ta reală depinde de forma din ziua cursei.
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