Reading Triathlon notika svētd., 2026. g. 13. sept. vietā Reading, Apvienotā Karaliste. Pamattrase ir 51.5 km.
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- Datums
- svētd., 2026. g. 13. sept.
- Sākums
- Reading 🇬🇧
- Distance
- 51.5 km
- Kāpumi
- 201 m
- Līmenis
- Atvērts visiem
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Izmanto IntervalCoach, lai gatavotos savai nākamajai sacīkstei — AI treneris, kas izveido tavu plānu un pielāgo to katru dienu.
Sāc bez maksasThe Reading Triathlon is historically the birthplace of UK triathlon, featuring open-water lake swims, rural road cycling, and lakeside trail runs hosted by Tri2O Triathlon Club.
Ko šīs sacensības pieprasa
The Reading Triathlon demands a balanced multisport effort across a 51.5 km standard distance with modest elevation gain. Athletes must manage three distinct disciplines sequentially while maintaining aerobic efficiency.
Multisport transition
The race requires moving efficiently from an open-water lake swim to a rural road cycle and finally a lakeside trail run. Success depends on pacing each leg to preserve the legs for the subsequent discipline.
Aerobic pacing
With 201 meters of elevation gain across 51.5 km, the course favors steady-state aerobic output rather than heavy climbing resilience. Athletes must sustain a disciplined output through the cycling and running segments.
Aim for 45 to 60 grams of carbohydrate per hour during the cycling and running legs to maintain energy output for the duration.
Paredzamie finiša laiki
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Kad notiek Reading Triathlon?
Reading Triathlon notika svētd., 2026. g. 13. sept. vietā Reading, Apvienotā Karaliste.
Cik garš ir Reading Triathlon?
Pamattrase ir 51.5 km.
Ko prasa Reading Triathlon?
The Reading Triathlon demands a balanced multisport effort across a 51.5 km standard distance with modest elevation gain. Athletes must manage three distinct disciplines sequentially while maintaining aerobic efficiency.
Cik daudz kāpumu ir Reading Triathlon?
Reading Triathlon ir 201 m kāpumu.
Kam ir paredzēts Reading Triathlon?
Reading Triathlon ir atvērts visiem dalībniekiem.
Līdzīgas sacensības
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