Nedbank Gravel Burn notiek 2026. gada 25.–31. okt. vietā Western Cape, Dienvidāfrikas Republika. Pamattrase ir 750 km.
- Datums
- 2026. gada 25.–31. okt.
- Sākums
- Western Cape 🇿🇦
- Distance
- 750 km
- Kāpumi
- 8500 m
- Līmenis
- Atvērts visiem
Startē Nedbank Gravel Burn savā labākajā formā
Treniņu plāns, kas veidots pēc tavas formas un šī skrējiena/brauciena, un tiek pielāgots katru dienu, mainoties tavai formai. Pievieno maršrutu, un tas sagatavos tevi arī kāpumiem.
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Full-service 7-day, ~770 km international gravel stage race across South Africa (25-31 October 2026).
Ko šīs sacensības pieprasa
This 750 km stage race over 8500 m of elevation requires seven consecutive days of sustained endurance and meticulous recovery across Western Cape gravel. Athletes must manage heavy cumulative fatigue over a week of long-distance riding.
Stage Race Durability
Covering roughly 750 km across seven days demands the ability to absorb high training volume day after day with minimal physical decline. Recovery protocols between stages are as critical as the daily output.
Climbing Volume
Accumulating 8500 meters of elevation over the duration requires sustained climbing efficiency and muscular endurance on varied gravel gradients. Pacing on the climbs dictates whether an athlete finishes strong or fades late in the week.
Nutritional Consistency
Seven consecutive days of long stages require a high daily energy intake to maintain glycogen stores and prevent deep caloric deficits. Consistent fueling across every stage is mandatory to complete the distance.
Averaging several hours in the saddle per stage requires consuming 60 to 90 grams of carbohydrates per hour to sustain output and support multi-day recovery.
Paredzamie finiša laiki
Aplēses pēc līmeņa, nevis solījumi. Tavs rezultāts būs atkarīgs no tavas sagatavotības sacensību dienā.
Biežāk uzdotie jautājumi
Kad notiek Nedbank Gravel Burn?
Nedbank Gravel Burn notiek 2026. gada 25.–31. okt. vietā Western Cape, Dienvidāfrikas Republika.
Cik garš ir Nedbank Gravel Burn?
Pamattrase ir 750 km.
Ko prasa Nedbank Gravel Burn?
This 750 km stage race over 8500 m of elevation requires seven consecutive days of sustained endurance and meticulous recovery across Western Cape gravel. Athletes must manage heavy cumulative fatigue over a week of long-distance riding.
Cik daudz kāpumu ir Nedbank Gravel Burn?
Nedbank Gravel Burn ir 8500 m kāpumu.
Kam ir paredzēts Nedbank Gravel Burn?
Nedbank Gravel Burn ir atvērts visiem dalībniekiem.
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