IRONMAN Gurye Korea notika svētd., 2026. g. 4. okt. vietā Gurye, Dienvidkoreja. Pamattrase ir 226 km.
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- Datums
- svētd., 2026. g. 4. okt.
- Sākums
- Gurye 🇰🇷
- Distance
- 226 km
- Līmenis
- Atvērts visiem
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Sāc bez maksasFull-distance IRONMAN triathlon in Gurye, South Korea: a 3.8 km swim, 180 km bike and 42.2 km run (226 km total).
Ko šīs sacensības pieprasa
IRONMAN Gurye Korea is a full-distance triathlon covering 226 kilometers, demanding sustained multi-sport endurance across a 3.8 km swim, 180 km bike, and 42.2 km run.
Aerobic endurance
The 226-kilometer total distance requires continuous cardiovascular output over an extended duration, demanding strict pacing discipline from the start of the swim through the final marathon.
Nutritional management
Because the event spans many hours, athletes must execute a consistent fueling and hydration strategy to sustain output and prevent late-race energy depletion on the bike and run.
Transition execution
Managing the physiological shift from a 3.8 km swim to a 180 km bike, and subsequently to a 42.2 km run, requires efficient pacing to mitigate muscle fatigue across disciplines.
A consistent intake of 60 to 90 grams of carbohydrates per hour is required throughout the bike and run legs to maintain glycogen levels over the duration of the event.
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Kad notiek IRONMAN Gurye Korea?
IRONMAN Gurye Korea notika svētd., 2026. g. 4. okt. vietā Gurye, Dienvidkoreja.
Cik garš ir IRONMAN Gurye Korea?
Pamattrase ir 226 km.
Ko prasa IRONMAN Gurye Korea?
IRONMAN Gurye Korea is a full-distance triathlon covering 226 kilometers, demanding sustained multi-sport endurance across a 3.8 km swim, 180 km bike, and 42.2 km run.
Kam ir paredzēts IRONMAN Gurye Korea?
IRONMAN Gurye Korea ir atvērts visiem dalībniekiem.
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