Hever Castle Swim Series notika sestd., 2026. g. 26. sept. vietā Edenbridge, Apvienotā Karaliste. Pamattrase ir 5 km.
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- Datums
- sestd., 2026. g. 26. sept.
- Sākums
- Edenbridge 🇬🇧
- Distance
- 5 km
- Līmenis
- Atvērts visiem
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Sāc bez maksasThe Hever Castle Swim Series features open-water swim events held in the historic lake and river grounds of Hever Castle in Kent, offering multiple distances ranging from 1 mile up to 5km.
Ko šīs sacensības pieprasa
The Hever Castle Swim Series 5 km open-water swim demands exceptional aerobic endurance and prolonged cold-water management in a historic lake and river setting.
Aerobic endurance
Covering a 5 km distance entirely by swimming requires continuous cardiovascular exertion over an extended duration, demanding sustained pacing and stroke efficiency.
Open-water navigation
Racing in lake and river grounds requires consistent sighting and adaptation to variable natural water conditions without the visual aids found in a pool.
Thermal resilience
September open-water conditions in Kent demand preparation for cooler water temperatures over a prolonged exposure period.
Target 30 to 60 grams of carbohydrates per hour using easily digestible gels or sports drinks during training leading up to the event, and utilize pre-race fueling to sustain energy through the continuous swim effort.
Biežāk uzdotie jautājumi
Kad notiek Hever Castle Swim Series?
Hever Castle Swim Series notika sestd., 2026. g. 26. sept. vietā Edenbridge, Apvienotā Karaliste.
Cik garš ir Hever Castle Swim Series?
Pamattrase ir 5 km.
Ko prasa Hever Castle Swim Series?
The Hever Castle Swim Series 5 km open-water swim demands exceptional aerobic endurance and prolonged cold-water management in a historic lake and river setting.
Kam ir paredzēts Hever Castle Swim Series?
Hever Castle Swim Series ir atvērts visiem dalībniekiem.
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