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Triatlons

Challenge Almere-Amsterdam

Challenge Almere-Amsterdam notiek sestd., 2026. g. 12. sept. vietā Almere, Nīderlande. Pamattrase ir 226.2 km.

Datums
sestd., 2026. g. 12. sept.
Sākums
Almere 🇳🇱
Distance
226.2 km
Kāpumi
232 m
Līmenis
Atvērts visiem
Pievieno sacensību dienu savam kalendāram

Challenge Almere-Amsterdam is Europe's oldest long-distance triathlon and features a famously fast, flat course located entirely below sea level.

Pasākuma oficiālā lapa

Ko šīs sacensības pieprasa

Challenge Almere-Amsterdam is a long-distance triathlon demanding prolonged aerobic endurance and steady pacing across a flat, below-sea-level course.

Aerobic endurance

The 226.2 km total distance requires continuous output across swimming, cycling, and running over an extended duration.

Pacing discipline

The flat elevation profile of only 232 meters eliminates major hills, demanding consistent power and stride management to avoid early fatigue.

Thermal regulation

Racing in September in the Netherlands generally presents moderate conditions, but the prolonged exposure of a full-distance triathlon requires consistent cooling and hydration management.

Aim for 60 to 90 grams of carbohydrates per hour throughout the bike and run legs to sustain output over the long duration of the race.

Paredzamie finiša laiki

Competitive (cycling ~4.0 W/kg, open marathon under 3:15)8:30–9:30h
Advanced (cycling ~3.2 W/kg, open marathon under 3:45)9:31–11:00h
First-timer / Finisher11:01–14:00h

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