AJ Bell Great North Run notiek svētd., 2026. g. 13. sept. vietā Newcastle upon Tyne, Apvienotā Karaliste. Pamattrase ir 21.1 km.
- Datums
- svētd., 2026. g. 13. sept.
- Sākums
- Newcastle upon Tyne 🇬🇧
- Distance
- 21.1 km
- Līmenis
- Atvērts visiem
The AJ Bell Great North Run is the world-famous half marathon running from Newcastle upon Tyne to South Shields, featuring an iconic route across the Tyne Bridge and a finish along the South Shields seafront.
Pasākuma oficiālā lapaKo šīs sacensības pieprasa
The AJ Bell Great North Run demands sustained aerobic output and running efficiency over a 21.1 km distance from Newcastle upon Tyne to South Shields. Athletes must manage pacing across the iconic route to finish strongly along the South Shields seafront.
Aerobic Capacity
Covering the half marathon distance requires a high level of cardiovascular endurance and sustained oxygen uptake. Athletes must maintain a steady aerobic pace for over 21 kilometers.
Impact Durability
Running on pavement for 21.1 km places significant mechanical stress on the musculoskeletal system. Proper running form and durability are essential to maintain efficiency through the final miles toward the seafront.
A half marathon typically takes between 1.5 and 3 hours for most runners, making targeted carbohydrate intake beneficial for efforts extending past the two-hour mark. Athletes should aim for 30 to 60 grams of carbohydrates per hour depending on their individual duration and race pace.
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Izvēlies savam līmenim vistuvāko, lai uzzinātu paredzamo finiša laiku šajā maršrutā un to, kāda gatavošanās nepieciešama.
Paredzamais finišs
1:45–2:10
Slodzes maksimuma nedēļa
5–7 h/nedēļā
Modeļa aplēse, kas balstīta distancē, kāpumā un līmenī — nav garantija. Apstākļi, aerodinamiskais vilkšana un taktika to ietekmē.
IntervalCoach pārvērš šīs nedēļas stundas konkrētā plānā, kas balstīts uz tavu faktisko sagatavotību. Sāc ar šīm sacensībām kā mērķi
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