Nedbank Gravel Burn vyks 2026-10-25 – 2026-10-31 mieste Western Cape, Pietų Afrika. Pagrindinės trasos ilgis – 750 km.
- Data
- 2026-10-25 – 2026-10-31
- Startas
- Western Cape 🇿🇦
- Atstumas
- 750 km
- Kopimas
- 8 500 m
- Lygis
- Atvira visiems
Startuokite Nedbank Gravel Burn geriausios formos
Treniruočių planas, sudarytas pagal jūsų fizinį pasirengimą ir šias lenktynes, kuris koreguojamas kiekvieną dieną, kintant jūsų formai. Pridėkite trasą, ir jis pasiruoš ir kalnams.
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Full-service 7-day, ~770 km international gravel stage race across South Africa (25-31 October 2026).
Ko reikalauja šios lenktynės
This 750 km stage race over 8500 m of elevation requires seven consecutive days of sustained endurance and meticulous recovery across Western Cape gravel. Athletes must manage heavy cumulative fatigue over a week of long-distance riding.
Stage Race Durability
Covering roughly 750 km across seven days demands the ability to absorb high training volume day after day with minimal physical decline. Recovery protocols between stages are as critical as the daily output.
Climbing Volume
Accumulating 8500 meters of elevation over the duration requires sustained climbing efficiency and muscular endurance on varied gravel gradients. Pacing on the climbs dictates whether an athlete finishes strong or fades late in the week.
Nutritional Consistency
Seven consecutive days of long stages require a high daily energy intake to maintain glycogen stores and prevent deep caloric deficits. Consistent fueling across every stage is mandatory to complete the distance.
Averaging several hours in the saddle per stage requires consuming 60 to 90 grams of carbohydrates per hour to sustain output and support multi-day recovery.
Numatomi finišo laikai
Įverčiai pagal lygį, o ne pažadai. Tavo tikras rezultatas priklausys nuo formos tą dieną.
Dažniausiai užduodami klausimai
Kada vyks Nedbank Gravel Burn?
Nedbank Gravel Burn vyks 2026-10-25 – 2026-10-31 mieste Western Cape, Pietų Afrika.
Koks Nedbank Gravel Burn ilgis?
Pagrindinės trasos ilgis – 750 km.
Ko reikalauja Nedbank Gravel Burn?
This 750 km stage race over 8500 m of elevation requires seven consecutive days of sustained endurance and meticulous recovery across Western Cape gravel. Athletes must manage heavy cumulative fatigue over a week of long-distance riding.
Kiek kalnų yra Nedbank Gravel Burn?
Nedbank Gravel Burn turi 8 500 m kilimo.
Kam skirtos Nedbank Gravel Burn?
Nedbank Gravel Burn atviros visiems dalyviams.
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