IRONMAN 70.3 Sunshine Coast toimub P, 13. september 2026 kohas Mooloolaba, Austraalia. Peamine marsruut on 113.1 km.
- Kuupäev
- P, 13. september 2026
- Start
- Mooloolaba 🇦🇺
- Distants
- 113.1 km
- Tase
- Kõigile avatud
The race starts with a swim off the surf beach, followed by a flat and fast bike course, and finishing with a two-lap run course around Mooloolaba's Esplanade.
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This triathlon demands sustained multi-discipline pacing and smooth transitions across a 113.1 km distance.
Multisport transition
Athletes must manage the physiological shift from a surf beach swim to a fast bike leg and finally a two-lap run course.
Aero endurance
The flat and fast bike course rewards sustained aerodynamic positioning and steady power output over a significant portion of the total distance.
Run durability
The two-lap run around the Esplanade requires maintaining form and turnover in the latter stages of a multi-hour endurance effort.
Consume 60 to 90 grams of carbohydrates per hour to sustain energy levels across the multi-hour duration of the event.
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