IRONMAN 70.3 Port Macquarie toimub P, 18. oktoober 2026 kohas Port Macquarie, Austraalia. Peamine marsruut on 113 km.
- Kuupäev
- P, 18. oktoober 2026
- Start
- Port Macquarie 🇦🇺
- Distants
- 113 km
- Tase
- Kõigile avatud
Astu IRONMAN 70.3 Port Macquarie stardijoonele parimas vormis
Treeningplaan, mis on üles ehitatud sinu vormisoleku ja selle võistluse ümber ning kohandub iga päev vastavalt vormi muutumisele. Lisa rada ja plaan valmistab sind ette ka tõusudeks.
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IRONMAN 70.3 Port Macquarie features a calm river swim in the Hastings River, a scenic coastal bike course, and a flat run through the heart of Port Macquarie with vibrant local crowd support.
Mida see võistlus nõuab
IRONMAN 70.3 Port Macquarie demands sustained multisport capacity across a calm river swim, a coastal bike leg, and a flat run. Athletes must manage pacing across the 113 km total distance to perform consistently from the swim start to the finish chute.
Aero Endurance
The scenic coastal bike course requires maintaining an efficient, aerodynamic position over a significant portion of the 113 km total distance. Riders must sustain steady power output without excessive surges.
Flat Run Economy
The flat run through the heart of Port Macquarie places a premium on mechanical durability and consistent pacing. Managing muscular fatigue off the bike is critical to holding pace on a flat profile.
Multisport Transition
Athletes must adapt rapidly from the calm Hastings River swim to the bike leg, and subsequently transition from the bike to the run. Pacing early in each discipline prevents late-race fade.
Target 60 to 90 grams of carbohydrate per hour during the bike and run segments to sustain energy output across the expected duration.
Korduma kippuvad küsimused
Millal toimub IRONMAN 70.3 Port Macquarie?
IRONMAN 70.3 Port Macquarie toimub P, 18. oktoober 2026 kohas Port Macquarie, Austraalia.
Kui pikk on IRONMAN 70.3 Port Macquarie?
Peamine marsruut on 113 km.
Mida IRONMAN 70.3 Port Macquarie nõuab?
IRONMAN 70.3 Port Macquarie demands sustained multisport capacity across a calm river swim, a coastal bike leg, and a flat run. Athletes must manage pacing across the 113 km total distance to perform consistently from the swim start to the finish chute.
Kellele on IRONMAN 70.3 Port Macquarie mõeldud?
IRONMAN 70.3 Port Macquarie on avatud kõigile osalejatele.
Sarnased võistlused
Korraldad seda võistlust?