北の都札幌ツーデーウオーク toimub L, 12. september 2026 kohas Sapporo, Jaapan. Peamine marsruut on 30 km.
- Kuupäev
- L, 12. september 2026
- Start
- Sapporo 🇯🇵
- Distants
- 30 km
- Tase
- Kõigile avatud
Participants can explore Sapporo's historic landmarks and rich natural scenery across multiple walking distances ranging from 2km to 30km starting from Nakajima Park.
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This 30 km walking event demands sustained lower-limb endurance and efficient pacing over an extended duration.
Aerobic endurance
Covering a 30 km walking distance requires maintaining a steady metabolic output for several hours without significant rest.
Musculoskeletal durability
The repetitive impact of thousands of steps over a 30 km route places continuous stress on the feet, calves, and lower back.
A 30 km walk will likely exceed 4 to 6 hours of continuous movement, requiring a consistent intake of 30 to 60 grams of carbohydrates per hour to maintain energy levels.
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