Coastrek toimub R, 4. september 2026 kohas Fleurieu Peninsula, Austraalia. Peamine marsruut on 50 km.
- Kuupäev
- R, 4. september 2026
- Start
- Fleurieu Peninsula 🇦🇺
- Distants
- 50 km
- Tase
- Kõigile avatud
Coastrek is Australia's iconic team hiking challenge where participants trek distances from 20km to 50km along spectacular coastal trails to raise funds for mental health.
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Coastrek demands sustained endurance to cover a 50 km coastal hiking route on the Fleurieu Peninsula as part of a team challenge.
Endurance capacity
Covering a 50 km distance requires prolonged physical exertion over many hours of continuous movement.
Team coordination
Participants must maintain a cohesive pace and support one another throughout the team hiking challenge.
Terrain adaptation
Navigating coastal trails demands physical durability and stability over uneven natural surfaces.
A 50 km hike will require several hours of continuous effort, necessitating a consistent carbohydrate intake of 30 to 60 grams per hour to sustain energy levels.
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