GU Forest Force Run Series are loc pe dum., 13 sept. 2026 în Singapore, Singapore. Traseul principal are 30 km.
- Data
- dum., 13 sept. 2026
- Start
- Singapore 🇸🇬
- Distanță
- 30 km
- Nivel
- Deschisă tuturor
GU Forest Force Run Series is an unorthodox hybrid running event in Singapore combining trail sections with Park Connector Network paths.
Ce cere această cursă
The GU Forest Force Run Series demands sustained aerobic endurance for a 30 km hybrid trail and pavement course.
Distance endurance
Covering 30 km requires robust musculoskeletal durability and pacing discipline to sustain running output over a prolonged duration.
Surface transition
Combining trail sections with Park Connector Network paths requires adaptability in stride and footing as terrain alternates between uneven paths and paved surfaces.
A 30 km effort will likely exceed 2.5 hours for most participants, requiring a consistent intake of 60 to 90 grams of carbohydrates per hour to maintain performance.
Timpuri estimate de sosire
Estimări pe niveluri, nu promisiuni. Cifra ta reală depinde de forma din ziua cursei.
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