Niagara Falls Barrelman notiek svētd., 2026. g. 20. sept. vietā Welland, Kanāda. Pamattrase ir 113.1 km.
- Datums
- svētd., 2026. g. 20. sept.
- Sākums
- Welland 🇨🇦
- Distance
- 113.1 km
- Līmenis
- Atvērts visiem
A point-to-point triathlon starting with a calm swim at the Welland International Flatwater Centre and finishing near the world-famous Niagara Falls.
Pasākuma oficiālā lapaKo šīs sacensības pieprasa
This 113.1 km triathlon requires sustained endurance across three disciplines, testing an athlete's pacing and nutritional strategy over a mid-distance format.
Aerobic Endurance
Covering 113.1 km across swimming, cycling, and running demands a deep aerobic base and efficient pacing to maintain steady power and output over several hours.
Nutritional Execution
The multi-hour duration requires a consistent intake of carbohydrates and fluids to prevent late-race energy deficits and sustain performance from the swim exit through the run finish.
Discipline Transition
Moving directly from a calm flatwater swim to the bike leg, and subsequently to the run finish near Niagara Falls, requires cardiovascular adjustment and muscular adaptability.
Averaging 60 to 90 grams of carbohydrates per hour is recommended to sustain energy levels across the multi-hour duration of this 113.1 km triathlon.
Tavs ceļš uz sacensību dienu
Sacensību diena Niagara Falls Barrelman ir pēc 3 nedēļām. Tā treneris sadala šo laiku. Pirmā fāze sākas tagad.
01Nogludināšana2 nedēļas · 2026. g. 31. aug. – 2026. g. 13. sept.
Apjoms krītas, bet intensitāte paliek: īsi, asi piepūles brīži uztur kājas modrā stāvoklī, kamēr nogurums pamazām atkāpjas.
02Sacensību nedēļa1 nedēļa · 2026. g. 14. sept. – 2026. g. 20. sept.
Ieskrējieni, atpūta un organizatoriskie jautājumi. Darbs ir padarīts — tagad uzdevums ir ierasties svaigam.
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