IRONMAN 70.3 Sao Paulo notika svētd., 2026. g. 20. sept. vietā Sao Paulo, Brazīlija. Pamattrase ir 113 km.
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- Datums
- svētd., 2026. g. 20. sept.
- Sākums
- Sao Paulo 🇧🇷
- Distance
- 113 km
- Līmenis
- Atvērts visiem
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Sāc bez maksasRace the flat, scenic IRONMAN 70.3 São Paulo course with a reservoir swim, flat bike ride, and vibrant run.
Ko šīs sacensības pieprasa
IRONMAN 70.3 Sao Paulo demands a sustained, balanced output across a 113 km triathlon consisting of a reservoir swim, a flat bike course, and a run.
Aero Efficiency
Because the catalog explicitly notes a flat bike ride over the 113 km total distance, maintaining a sustained aerodynamic position is critical for efficient pacing.
Aerobic Endurance
Completing the combined swim, bike, and run disciplines requires deep cardiovascular stamina to manage the multi-hour duration.
Aspirate 60 to 90 grams of carbohydrates per hour to sustain energy levels across the multi-hour duration of this 113 km event.
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Kad notiek IRONMAN 70.3 Sao Paulo?
IRONMAN 70.3 Sao Paulo notika svētd., 2026. g. 20. sept. vietā Sao Paulo, Brazīlija.
Cik garš ir IRONMAN 70.3 Sao Paulo?
Pamattrase ir 113 km.
Ko prasa IRONMAN 70.3 Sao Paulo?
IRONMAN 70.3 Sao Paulo demands a sustained, balanced output across a 113 km triathlon consisting of a reservoir swim, a flat bike course, and a run.
Kam ir paredzēts IRONMAN 70.3 Sao Paulo?
IRONMAN 70.3 Sao Paulo ir atvērts visiem dalībniekiem.
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