GU Forest Force Run Series notiek svētd., 2026. g. 13. sept. vietā Singapore, Singapūra. Pamattrase ir 30 km.
- Datums
- svētd., 2026. g. 13. sept.
- Sākums
- Singapore 🇸🇬
- Distance
- 30 km
- Līmenis
- Atvērts visiem
GU Forest Force Run Series is an unorthodox hybrid running event in Singapore combining trail sections with Park Connector Network paths.
Pasākuma oficiālā lapaKo šīs sacensības pieprasa
The GU Forest Force Run Series demands sustained aerobic endurance for a 30 km hybrid trail and pavement course.
Distance endurance
Covering 30 km requires robust musculoskeletal durability and pacing discipline to sustain running output over a prolonged duration.
Surface transition
Combining trail sections with Park Connector Network paths requires adaptability in stride and footing as terrain alternates between uneven paths and paved surfaces.
A 30 km effort will likely exceed 2.5 hours for most participants, requiring a consistent intake of 60 to 90 grams of carbohydrates per hour to maintain performance.
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