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Ultra Tour Monte Rosa

Ultra Tour Monte Rosa järjestetään to 3.9.2026 paikassa Grächen, Sveitsi. Pääreitin pituus on 170 km.

Päivämäärä
to 3.9.2026
Aloitus
Grächen 🇨🇭
Matka
170 km
Nousua
11 600 m
Taso
Avoin kaikille
Lisää kilpailupäivä kalenteriisi

Ultra Tour Monte Rosa is a challenging high-alpine trail running race that encircles the Monte Rosa massif across technical terrain in Switzerland and Italy.

Tapahtuman viralliset sivut

Mitä tämä kilpailu vaatii

Ultra Tour Monte Rosa demands exceptional multi-day ultra-endurance capabilities to traverse 170 kilometers and 11,600 meters of vertical gain across technical high-alpine terrain.

Extreme Climbing Volume

Accumulating 11,600 meters of elevation change over 170 kilometers requires prolonged muscular endurance and sustained power output on steep ascents.

Technical Terrain Durability

Traversing high-alpine terrain in Switzerland and Italy places high demands on joint stability and eccentric leg strength, particularly during extended descents.

Ultra-Distance Efficiency

Covering 170 kilometers demands strict pacing control and metabolic efficiency to sustain forward motion for multiple days.

Target 60 to 90 grams of carbohydrates per hour throughout the event to maintain energy availability over a multi-day endurance effort.

Arvioidut maaliintuloajat

Elite trail runner (sub-3:00 marathon ability)30:00–36:00h
Competitive ultra runner (sub-3:30 marathon ability)38:00–46:00h
Experienced 100-miler finisher48:00–56:00h

Arvioita tason mukaan, ei lupauksia. Oma aikasi riippuu kunnostasi kilpailupäivänä.

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