UltraKotlina toimus L, 10. oktoober 2026 kohas Szklarska Poręba, Poola. Peamine marsruut on 142 km.
See võistlus on juba toimunud. Vaata tulevasi võistlusi
- Kuupäev
- L, 10. oktoober 2026
- Start
- Szklarska Poręba 🇵🇱
- Distants
- 142 km
- Tõusu
- 5541 m
- Tase
- Kõigile avatud
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Alusta tasutaUltraKotlina is a mountain and ultra running festival based in Szklarska Poręba featuring various challenging distances across the Karkonosze and surrounding ranges.
Mida see võistlus nõuab
UltraKotlina demands exceptional mountain running endurance to cover 142 kilometers and 5541 meters of elevation gain through challenging terrain in the Karkonosze range. Athletes must sustain output over a continuous ultra-distance effort in an October mountain environment.
Continuous climbing capacity
Accumulating 5541 meters of elevation gain across a 142 kilometer distance requires sustained power on steep ascents and muscular resilience to protect against fatigue.
Long-distance durability
Covering 142 kilometers demands meticulous pacing and physiological efficiency to maintain forward motion through significant cumulative fatigue.
Descent resilience
Navigating extensive mountain descents following substantial climbing tests eccentric leg strength and joint durability over many hours of racing.
October thermal management
An October event in Szklarska Poręba requires preparedness for cold mountain conditions, rapid weather shifts, and temperature regulation during extended hours of movement.
Given the extended duration of this ultra-distance event, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy availability throughout the race.
Hinnangulised lõpuajad
Hinnangud vastavalt tasemele, mitte lubadused. Sinu enda tulemus sõltub sinu vormist sel päeval.
Korduma kippuvad küsimused
Millal toimub UltraKotlina?
UltraKotlina toimus L, 10. oktoober 2026 kohas Szklarska Poręba, Poola.
Kui pikk on UltraKotlina?
Peamine marsruut on 142 km.
Mida UltraKotlina nõuab?
UltraKotlina demands exceptional mountain running endurance to cover 142 kilometers and 5541 meters of elevation gain through challenging terrain in the Karkonosze range. Athletes must sustain output over a continuous ultra-distance effort in an October mountain environment.
Kui palju tõusumeetreid on UltraKotlina-l?
UltraKotlina-l on 5541 m tõusumeetreid.
Kellele on UltraKotlina mõeldud?
UltraKotlina on avatud kõigile osalejatele.
Sarnased võistlused
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