Ultra Trail Guara Somontano toimus L, 3. oktoober 2026 kohas Alquézar, Hispaania. Peamine marsruut on 82 km.
See võistlus on juba toimunud. Vaata tulevasi võistlusi
- Kuupäev
- L, 3. oktoober 2026
- Start
- Alquézar 🇪🇸
- Distants
- 82 km
- Tõusu
- 4700 m
- Tase
- Kõigile avatud
Silme ees on võistlus?
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Alusta tasutaUltra-Trail Guara Somontano is a premier mountain race held in Alquézar, featuring technical trails, limestone canyons, and suspension bridges across the Sierra y los Cañones de Guara Natural Park.
Mida see võistlus nõuab
Ultra Trail Guara Somontano demands sustained endurance and technical proficiency over an 82-kilometer mountain course with 4700 meters of climbing. Athletes must manage significant elevation changes while navigating rugged terrain in the Sierra y los Cañones de Guara Natural Park.
Climbing volume
The accumulation of 4,700 meters of elevation gain across an 82-kilometer distance requires exceptional climbing strength and efficient descending mechanics to preserve leg musculature over many hours.
Technical footwork
Navigating technical trails, limestone canyons, and suspension bridges demands constant physical agility, balance, and mental focus to maintain pace and avoid injury on difficult terrain.
Endurance capacity
Covering 82 kilometers in an October mountain environment tests aerobic capacity and prolonged muscular endurance, requiring strict pacing strategies from start to finish.
Given the extended duration of an 82-kilometer mountain ultra, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy availability and support sustained performance.
Hinnangulised lõpuajad
Hinnangud vastavalt tasemele, mitte lubadused. Sinu enda tulemus sõltub sinu vormist sel päeval.
Korduma kippuvad küsimused
Millal toimub Ultra Trail Guara Somontano?
Ultra Trail Guara Somontano toimus L, 3. oktoober 2026 kohas Alquézar, Hispaania.
Kui pikk on Ultra Trail Guara Somontano?
Peamine marsruut on 82 km.
Mida Ultra Trail Guara Somontano nõuab?
Ultra Trail Guara Somontano demands sustained endurance and technical proficiency over an 82-kilometer mountain course with 4700 meters of climbing. Athletes must manage significant elevation changes while navigating rugged terrain in the Sierra y los Cañones de Guara Natural Park.
Kui palju tõusumeetreid on Ultra Trail Guara Somontano-l?
Ultra Trail Guara Somontano-l on 4700 m tõusumeetreid.
Kellele on Ultra Trail Guara Somontano mõeldud?
Ultra Trail Guara Somontano on avatud kõigile osalejatele.
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