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Pisão Extreme

Pisão Extreme toimus P, 4. oktoober 2026 kohas São Pedro do Sul, Portugal. Peamine marsruut on 65 km.

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Kuupäev: P, 4. oktoober 2026
Start: São Pedro do Sul 🇵🇹
Distants: 65 km
Tõusu: 6500 m
Tase: Kõigile avatud

Silme ees on võistlus?

Kasuta IntervalCoachi, et treenida järgmise ürituse jaoks — AI-treener, mis loob plaani ja kohandab seda igapäevaselt.

The Pisão Extreme is a technical skyrunning and mountain trail event traversing the steep ridges and rugged granite slopes of the Serra da Arada and Serra da Freita.

Ametlik võistluse lehekülg

Mida see võistlus nõuab

Pisão Extreme demands exceptional vertical resilience and technical descending skill to manage 6,500 meters of elevation gain across 65 kilometers of steep mountain terrain.

Extreme Climbing Volume

The ratio of 6,500 meters of gain over 65 kilometers requires sustained muscular endurance for continuous steep ascents over long durations.

Technical Descending

Traversing the rugged granite slopes and steep ridges of Serra da Arada and Serra da Freita places high eccentric load on the lower limbs.

Extended Duration

Covering this mountain trail event will take many hours, requiring efficient pacing and metabolic stability.

A consumption rate of 60 to 90 grams of carbohydrates per hour is required to sustain energy output across the extended duration of this mountain event.

Hinnangulised lõpuajad

Competitive (sub-3h marathon ability)9:30–11:00h

Advanced (sub-3:30 marathon ability)11:00–13:00h

Mid-pack (sub-4h marathon ability)13:00–15:30h

First-timer / Finisher15:30–18:00h

Hinnangud vastavalt tasemele, mitte lubadused. Sinu enda tulemus sõltub sinu vormist sel päeval.

Korduma kippuvad küsimused

Millal toimub Pisão Extreme?

Pisão Extreme toimus P, 4. oktoober 2026 kohas São Pedro do Sul, Portugal.

Kui pikk on Pisão Extreme?

Peamine marsruut on 65 km.

Mida Pisão Extreme nõuab?

Pisão Extreme demands exceptional vertical resilience and technical descending skill to manage 6,500 meters of elevation gain across 65 kilometers of steep mountain terrain.

Kui palju tõusumeetreid on Pisão Extreme-l?

Pisão Extreme-l on 6500 m tõusumeetreid.

Kellele on Pisão Extreme mõeldud?

Pisão Extreme on avatud kõigile osalejatele.

Sarnased võistlused

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