Nedbank Gravel Burn toimub 25.–31. okt 2026 kohas Western Cape, Lõuna-Aafrika Vabariik. Peamine marsruut on 750 km.
- Kuupäev
- 25.–31. okt 2026
- Start
- Western Cape 🇿🇦
- Distants
- 750 km
- Tõusu
- 8500 m
- Tase
- Kõigile avatud
Astu Nedbank Gravel Burn stardijoonele parimas vormis
Treeningplaan, mis on üles ehitatud sinu vormisoleku ja selle võistluse ümber ning kohandub iga päev vastavalt vormi muutumisele. Lisa rada ja plaan valmistab sind ette ka tõusudeks.
Alusta tasutaTasuta alustamine · Krediitkaarti pole vaja
Full-service 7-day, ~770 km international gravel stage race across South Africa (25-31 October 2026).
Mida see võistlus nõuab
This 750 km stage race over 8500 m of elevation requires seven consecutive days of sustained endurance and meticulous recovery across Western Cape gravel. Athletes must manage heavy cumulative fatigue over a week of long-distance riding.
Stage Race Durability
Covering roughly 750 km across seven days demands the ability to absorb high training volume day after day with minimal physical decline. Recovery protocols between stages are as critical as the daily output.
Climbing Volume
Accumulating 8500 meters of elevation over the duration requires sustained climbing efficiency and muscular endurance on varied gravel gradients. Pacing on the climbs dictates whether an athlete finishes strong or fades late in the week.
Nutritional Consistency
Seven consecutive days of long stages require a high daily energy intake to maintain glycogen stores and prevent deep caloric deficits. Consistent fueling across every stage is mandatory to complete the distance.
Averaging several hours in the saddle per stage requires consuming 60 to 90 grams of carbohydrates per hour to sustain output and support multi-day recovery.
Hinnangulised lõpuajad
Hinnangud vastavalt tasemele, mitte lubadused. Sinu enda tulemus sõltub sinu vormist sel päeval.
Korduma kippuvad küsimused
Millal toimub Nedbank Gravel Burn?
Nedbank Gravel Burn toimub 25.–31. okt 2026 kohas Western Cape, Lõuna-Aafrika Vabariik.
Kui pikk on Nedbank Gravel Burn?
Peamine marsruut on 750 km.
Mida Nedbank Gravel Burn nõuab?
This 750 km stage race over 8500 m of elevation requires seven consecutive days of sustained endurance and meticulous recovery across Western Cape gravel. Athletes must manage heavy cumulative fatigue over a week of long-distance riding.
Kui palju tõusumeetreid on Nedbank Gravel Burn-l?
Nedbank Gravel Burn-l on 8500 m tõusumeetreid.
Kellele on Nedbank Gravel Burn mõeldud?
Nedbank Gravel Burn on avatud kõigile osalejatele.
Sarnased võistlused
Korraldad seda võistlust?