La RANDO XC Team toimub P, 13. september 2026 kohas Nœux-les-Mines, Prantsusmaa. Peamine marsruut on 57 km.
- Kuupäev
- P, 13. september 2026
- Start
- Nœux-les-Mines 🇫🇷
- Distants
- 57 km
- Tase
- Kõigile avatud
La RANDO XC Team in Nœux-les-Mines offers mountain biking and walking routes through 100% natural terrain typical of the Pas-de-Calais countryside.
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La RANDO XC Team requires athletes to complete a 57 km hiking route across natural terrain typical of the Pas-de-Calais countryside in September.
Endurance capacity
Covering a 57 km distance on foot demands prolonged cardiovascular output and muscular stamina over many hours of continuous movement.
Terrain adaptability
Navigating 100% natural terrain requires consistent ankle stability, lower-body strength, and steady pacing across varied ground conditions.
Given the substantial duration required to cover 57 km on foot, athletes should target an intake of 30 to 60 grams of carbohydrates per hour to maintain energy levels.
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