IRONMAN 70.3 Dali toimus P, 13. september 2026 kohas Dali, Hiina. Peamine marsruut on 113 km.
See võistlus on juba toimunud. Vaata tulevasi võistlusi
- Kuupäev
- P, 13. september 2026
- Start
- Dali 🇨🇳
- Distants
- 113 km
- Tase
- Kõigile avatud
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Alusta tasutaIRONMAN 70.3 Dali features a scenic middle-distance course in China's Yunnan Province, including a pristine swim in Erhai Lake and a flat lakeside bike and run route set against the Cangshan Mountains.
Mida see võistlus nõuab
IRONMAN 70.3 Dali demands sustained multi-sport endurance across a middle-distance course featuring a lake swim and flat cycling and running routes. Athletes must manage pacing and nutrition carefully over approximately four to eight hours of continuous racing.
Middle-Distance Endurance
The 113-kilometer total distance requires precise aerobic pacing across swim, bike, and run legs without depleting energy stores too early.
Aerobic Efficiency
The flat lakeside bike and run profile allows athletes to maintain a steady, uninterrupted cadence and high power or running output for extended durations.
Open-Water Proficiency
The pristine swim in Erhai Lake requires strong sighting, drafting skills, and comfort in open water at the start of the race.
A carbohydrate intake of 60 to 90 grams per hour is required to sustain energy levels across the middle-distance duration.
Hinnangulised lõpuajad
Hinnangud vastavalt tasemele, mitte lubadused. Sinu enda tulemus sõltub sinu vormist sel päeval.
Korduma kippuvad küsimused
Millal toimub IRONMAN 70.3 Dali?
IRONMAN 70.3 Dali toimus P, 13. september 2026 kohas Dali, Hiina.
Kui pikk on IRONMAN 70.3 Dali?
Peamine marsruut on 113 km.
Mida IRONMAN 70.3 Dali nõuab?
IRONMAN 70.3 Dali demands sustained multi-sport endurance across a middle-distance course featuring a lake swim and flat cycling and running routes. Athletes must manage pacing and nutrition carefully over approximately four to eight hours of continuous racing.
Kellele on IRONMAN 70.3 Dali mõeldud?
IRONMAN 70.3 Dali on avatud kõigile osalejatele.
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