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SCARPA Hong Kong Short-Distance Trail Race - Shing Mun

SCARPA Hong Kong Short-Distance Trail Race - Shing Mun are loc pe dum., 6 sept. 2026 în Shing Mun Country Park, R.A.S. Hong Kong, China. Traseul principal are 14 km.

Data
dum., 6 sept. 2026
Start
Shing Mun Country Park 🇭🇰
Distanță
14 km
Ascensiune
821 m
Nivel
Deschisă tuturor
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The SCARPA Hong Kong Short-Distance Trail Race - Shing Mun is a 14 km trail running event that takes runners from the Shing Mun Reservoir Main Dam over Grassy Hill and Needle Hill.

Pagina oficială a evenimentului

Ce cere această cursă

This 14 km trail race requires sustained climbing and descending over 821 meters of elevation gain across technical terrain.

Climbing volume

The course accumulates 821 meters of elevation over 14 km, requiring significant uphill strength and pacing discipline on Grassy Hill and Needle Hill.

Technical descending

Navigating descents from the Shing Mun Reservoir area demands high footwork precision and quad durability.

Timpuri estimate de sosire

Competitive (sub-40 min 10K)1:30–1:45h
Intermediate (40–50 min 10K)1:45–2:10h
First-timer (50+ min 10K)2:10–2:50h

Estimări pe niveluri, nu promisiuni. Cifra ta reală depinde de forma din ziua cursei.

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