Wachau Trail toimus L, 3. oktoober 2026 kohas Krems an der Donau, Austria. Peamine marsruut on 161 km.
See võistlus on juba toimunud. Vaata tulevasi võistlusi
- Kuupäev
- L, 3. oktoober 2026
- Start
- Krems an der Donau 🇦🇹
- Distants
- 161 km
- Tõusu
- 5873 m
- Tase
- Kõigile avatud
Silme ees on võistlus?
Kasuta IntervalCoachi, et treenida järgmise ürituse jaoks — AI-treener, mis loob plaani ja kohandab seda igapäevaselt.
Alusta tasutaThe Wachau Trail offers scenic routes ranging from short family trails to a challenging 161 km ultra through the picturesque UNESCO World Heritage Wachau region.
Mida see võistlus nõuab
The Wachau Trail 161 km requires sustaining forward motion across nearly 6,000 meters of climbing over a continuous ultra-distance effort. Athletes must manage extreme muscular fatigue and continuous fueling across multiple hours of trail running.
Continuous climbing
Covering 5,873 meters of elevation gain across a 161 km ultra demands high muscular endurance in the lower body and the ability to pace climbs efficiently to delay fatigue.
Ultra-distance durability
A 161 km distance requires structural durability to absorb repetitive impact and maintain mechanical efficiency over an extended duration on trail terrain.
Autumn thermoregulation
An October event in Austria brings cool autumn temperatures and significant diurnal temperature swings, requiring adaptable clothing strategies for changing conditions over a long day and night.
Given a duration well exceeding 2.5 hours, athletes should target an intake of 60 to 90 grams of carbohydrates per hour to sustain energy output throughout the ultra.
Hinnangulised lõpuajad
Hinnangud vastavalt tasemele, mitte lubadused. Sinu enda tulemus sõltub sinu vormist sel päeval.
Korduma kippuvad küsimused
Millal toimub Wachau Trail?
Wachau Trail toimus L, 3. oktoober 2026 kohas Krems an der Donau, Austria.
Kui pikk on Wachau Trail?
Peamine marsruut on 161 km.
Mida Wachau Trail nõuab?
The Wachau Trail 161 km requires sustaining forward motion across nearly 6,000 meters of climbing over a continuous ultra-distance effort. Athletes must manage extreme muscular fatigue and continuous fueling across multiple hours of trail running.
Kui palju tõusumeetreid on Wachau Trail-l?
Wachau Trail-l on 5873 m tõusumeetreid.
Kellele on Wachau Trail mõeldud?
Wachau Trail on avatud kõigile osalejatele.
Sarnased võistlused
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