GU Forest Force Run Series toimub P, 13. september 2026 kohas Singapore, Singapur. Peamine marsruut on 30 km.
- Kuupäev
- P, 13. september 2026
- Start
- Singapore 🇸🇬
- Distants
- 30 km
- Tase
- Kõigile avatud
GU Forest Force Run Series is an unorthodox hybrid running event in Singapore combining trail sections with Park Connector Network paths.
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The GU Forest Force Run Series demands sustained aerobic endurance for a 30 km hybrid trail and pavement course.
Distance endurance
Covering 30 km requires robust musculoskeletal durability and pacing discipline to sustain running output over a prolonged duration.
Surface transition
Combining trail sections with Park Connector Network paths requires adaptability in stride and footing as terrain alternates between uneven paths and paved surfaces.
A 30 km effort will likely exceed 2.5 hours for most participants, requiring a consistent intake of 60 to 90 grams of carbohydrates per hour to maintain performance.
Hinnangulised lõpuajad
Hinnangud vastavalt tasemele, mitte lubadused. Sinu enda tulemus sõltub sinu vormist sel päeval.
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