AJ Bell Great North Run toimub P, 13. september 2026 kohas Newcastle upon Tyne, Ühendkuningriik. Peamine marsruut on 21.1 km.
- Kuupäev
- P, 13. september 2026
- Start
- Newcastle upon Tyne 🇬🇧
- Distants
- 21.1 km
- Tase
- Kõigile avatud
The AJ Bell Great North Run is the world-famous half marathon running from Newcastle upon Tyne to South Shields, featuring an iconic route across the Tyne Bridge and a finish along the South Shields seafront.
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The AJ Bell Great North Run demands sustained aerobic output and running efficiency over a 21.1 km distance from Newcastle upon Tyne to South Shields. Athletes must manage pacing across the iconic route to finish strongly along the South Shields seafront.
Aerobic Capacity
Covering the half marathon distance requires a high level of cardiovascular endurance and sustained oxygen uptake. Athletes must maintain a steady aerobic pace for over 21 kilometers.
Impact Durability
Running on pavement for 21.1 km places significant mechanical stress on the musculoskeletal system. Proper running form and durability are essential to maintain efficiency through the final miles toward the seafront.
A half marathon typically takes between 1.5 and 3 hours for most runners, making targeted carbohydrate intake beneficial for efforts extending past the two-hour mark. Athletes should aim for 30 to 60 grams of carbohydrates per hour depending on their individual duration and race pace.
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Vali tase, mis on sinu tasemele kõige lähemal, et saada hinnang selle raja lõpetamisajale ja korralikuks ettevalmistuseks vajaminevale treeningule.
Hinnanguline lõpuaeg
1:45–2:10
Tipunädala treening
5–7 h/nädalas
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