The Dragon’s Back Race® notiek pirmd., 2026. g. 7. sept. vietā Conwy, Apvienotā Karaliste. Pamattrase ir 380 km.
- Datums
- pirmd., 2026. g. 7. sept.
- Sākums
- Conwy 🇬🇧
- Distance
- 380 km
- Kāpumi
- 17 400 m
The Dragon’s Back Race is a legendary 380km, 6-day ultra running journey traversing the mountainous spine of Wales from Conwy Castle to Cardiff Castle.
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The Dragon’s Back Race demands multi-day endurance and continuous physical resilience over a massive 380-kilometer distance and 17,400 meters of elevation across Wales. Athletes must sustain heavy daily efforts for six consecutive days.
Extreme Elevation
Cumulative climbing of 17,400 meters requires exceptional uphill strength and eccentric leg durability to manage steep descents repeatedly over six days.
Multi-Day Durability
Covering 380 kilometers across six stages places a high premium on rapid overnight recovery, pacing discipline, and tissue resilience to resist progressive fatigue.
Mountain Terrain
Traversing the mountainous spine of Wales demands technical trail-running proficiency and consistent movement over prolonged periods in remote terrain.
Given the multi-day ultra-running format with prolonged daily stages, athletes should target an intake of 60 to 90 grams of carbohydrates per hour while moving to support continuous energy output.
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