TREK100 Shanghai takes place on Sun, Oct 11, 2026 in Shanghai, China. The main route is 95 km.
- Date
- Sun, Oct 11, 2026
- Start
- Shanghai 🇨🇳
- Distance
- 95 km
- Level
- Open to all
Your 3-week plan to TREK100 Shanghai
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
2026 smart杯TREK100上海站 is a cycling event scheduled for October 11, 2026, in Shanghai and associated with the Chongming Island road-cycling racing program.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
2:50–3:25
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at TREK100 Shanghai is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Sep 21, 2026 – Oct 4, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Oct 5, 2026 – Oct 11, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is TREK100 Shanghai?
TREK100 Shanghai takes place on Sun, Oct 11, 2026 in Shanghai, China.
How long is TREK100 Shanghai?
The main route is 95 km.
Who is TREK100 Shanghai for?
TREK100 Shanghai is open to all participants.
Similar races
华夏银行2026环北京·门头沟国际公路自行车赛
大明山爬坡
新余环仙女湖全国自行车邀请赛 (Xinyu Xiannü Lake National Cycling Invitational)
ZRL Race 1 – Paris Montmartre Mixer (Zwift)
Organising this race?