IRONMAN 70.3 Knokke-Heist are loc pe dum., 6 sept. 2026 în Knokke-Heist, Belgia. Traseul principal are 113 km.
- Data
- dum., 6 sept. 2026
- Start
- Knokke-Heist 🇧🇪
- Distanță
- 113 km
- Nivel
- Deschisă tuturor
IRONMAN 70.3 Knokke-Heist features a swim in the Damsche Vaart canal in Sluis, a flat bike ride through Belgian and Dutch landscapes, and a run along the beach and coastal promenade in Knokke-Heist.
Pagina oficială a evenimentuluiCe cere această cursă
IRONMAN 70.3 Knokke-Heist requires an athlete to sustain output across a canal swim, a flat bike leg spanning two countries, and a coastal run.
Aero sustainability
The flat bike course through Belgian and Dutch landscapes rewards sustained aerodynamic positioning and steady power output without the relief of significant climbs.
Surface transition
The run requires the structural durability to transition effectively from the bike to varying surfaces including a beach and coastal promenade.
A carbohydrate intake of 60 to 90 grams per hour is recommended to sustain energy levels throughout the duration of the race.
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