トライアスロン伊良湖大会 are loc pe dum., 6 sept. 2026 în Tahara, Japonia. Traseul principal are 90.3 km.
- Data
- dum., 6 sept. 2026
- Start
- Tahara 🇯🇵
- Distanță
- 90.3 km
- Nivel
- Deschisă tuturor
Held annually since 1987 in Tahara, Aichi Prefecture, the Irago Triathlon features scenic coastal courses and a challenging hilly run.
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The Irago Triathlon demands endurance across a 90.3-kilometer multisport distance, featuring scenic coastal courses and a challenging hilly run segment.
Multisport endurance
Covering the total distance of 90.3 kilometers requires sustained aerobic output across swimming, cycling, and running disciplines.
Hilly run management
The run portion features challenging hills, requiring athletes to manage leg fatigue and pacing effectively in the final stage of the race.
A 90.3-kilometer triathlon will likely exceed 2.5 hours for most competitors, requiring consistent intake of 60 to 90 grams of carbohydrates per hour to maintain energy levels.
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