Wereldhaventocht notiek sestd., 2026. g. 5. sept. vietā Rotterdam, Nīderlande. Pamattrase ir 38 km.
- Datums
- sestd., 2026. g. 5. sept.
- Sākums
- Rotterdam 🇳🇱
- Distance
- 38 km
- Līmenis
- Atvērts visiem
The Wereldhaventocht is a city walking tour through Rotterdam that takes participants past the port areas, bridges, and historic sights during the annual World Port Days.
Pasākuma oficiālā lapaKo šīs sacensības pieprasa
The Wereldhaventocht demands sustained endurance to complete a 38-kilometer urban walking route on foot. Participants must maintain forward progress over a long duration on city terrain.
Distance endurance
Covering 38 kilometers on foot requires a high level of aerobic durability and muscular stamina to sustain a walking pace for many hours.
Terrain resilience
Navigating a city route featuring port areas, bridges, and historic sights demands repetitive loading on hard urban surfaces and sound joint resilience.
Given a duration well exceeding 2.5 hours, athletes should target 30 to 60 grams of carbohydrates per hour to maintain energy levels throughout the walking tour.
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