Tatraman Triathlon takes place on Sat, Aug 29, 2026 in Niedzica, Poland. The main route is 113.1 km.
- Date
- Sat, Aug 29, 2026
- Start
- Niedzica 🇵🇱
- Distance
- 113.1 km
- Climbing
- 2,600 m
- Level
- Open to all
Tatraman to ekstremalne zawody triathlonowe na dystansie 1/2 Ironmana w terenie górskim, z trasą prowadzącą od Jeziora Czorsztyńskiego przez polski i słowacki Spisz aż na szczyt Kasprowego Wierchu.
Official event pageWhat this race demands
Tatraman Triathlon demands sustained multi-sport endurance across an extreme mountain half-Ironman distance with substantial elevation gain. Athletes must manage heavy climbing demands from the lake start up through the Polish and Slovak Spisz to the finish atop Kasprowy Wierch.
Climbing volume
The 2600 meters of elevation gain distributed over a 113.1 km course require significant climbing strength across the cycling and running disciplines.
Terrain adaptability
Racing from Lake Czorsztyn through mountain terrain to a peak finish demands specialized pacing and technical control on steep ascents and descents.
Extended durability
The half-Ironman distance combined with harsh mountain topography creates a long duration event that tests muscular and metabolic resilience.
Given the extended duration typical of a mountain half-Ironman exceeding five hours, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain performance.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
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