Triathlon

Enea IRONMAN 70.3 Poznań

Enea IRONMAN 70.3 Poznań takes place on Sun, Aug 30, 2026 in Poznan, Poland. The main route is 113.1 km.

IRONMAN 70.3 Poznań starts with a swim in the historic Lake Kierskie followed by a fast bike course and a finish at the Enea Stadium in Poznań.

What this race demands

This triathlon demands sustained endurance across three consecutive disciplines over a standard 113.1 kilometer middle-distance course.

Aero efficiency

The fast bike course following the swim in Lake Kierskie requires maintaining a sustained, aerodynamic position to maximize speed.

Pacing discipline

Managing energy output across the swim, bike, and run legs is essential to prevent premature fatigue before the stadium finish.

A carbohydrate intake of 60 to 90 grams per hour is required to sustain energy output across an endurance duration likely exceeding four hours.

Organising this race?